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Grains, nuts and Cereals

Grains, nuts and Cereals, Ingredients, Recipes

Eefukwa or Bambara Groundnuts with Tomato Sauce and Creamy Polenta

Eefukwa or Bambara Groundnuts (Vigna subterraneacan) is an indigenous African legume that originated in parts of West Africa. Local communal farmers cultivate Eefukwa, as the Bambara groundnut is called locally, in Northern Namibia. It is a complete food that contains fat, protein and carbohydrate and is intercropped with cereal crops. […]